Promote Lash Growth With These 4 Superfoods

There are many factors to be considered when we look at the healthy growth of hair and lashes, from genetics, age, lifestyle, and particularly diet. Some of us might need to reassess what we eat if we want to have longer, healthier lashes.

There are a few ways to help promote the growth of lashes, including the use of vitamins and growth serums, but with a few additions to our diets we can also boost out lash health. We take a look at a few of these superfoods.

1. Avocados

Whether it’s good guacamole, or you love your avocado and poached eggs on toast, then you’re on the right track. Avocados are loaded with vitamin E and offer antioxidants that fight the free radicals that contribute to hair loss. Avocados are also a great source of fatty acids.

2. Sweet Potatoes

Sweet potatoes can contain biotin, vitamins A and B5, and more. These are all essential for healthy hair and lash growth, so why not incorporate more sweet potatoes into your diet!

3. Nuts

Nuts make great snacks when you’re on the go and a very easy way to get the vitamin E, fatty acids and amino acids that your lashes and hair need to stay healthy and keep growing.

4. Salmon

A favourite that is rich in omega-3 fatty acids, as well as vitamins B and D, as well as many other minerals. Salmon is great for our eyes, bones, and brain function, as well as adding to the thickness and growth of our lashes.

If your hair is healthy and growing, then your lashes will be also. Never deny yourself an occasional splurge on the fun foods, but by maintaining a healthy diet, your lashes will thank you!

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